Your wearable thinks you're a 25-year-old male athlete.
You're not.

"88% recovered" after sleeping 4.2 hours

• •Your wearable counts motionless wake time as sleep
• •It ignores the 77 minutes you spent awake between hot flashes
• •Peri sees fragmentation, not duration

"Low HRV = stressed" when you're just perimenopausal

• •HRV reaches only 47% of baseline by age 50
• •That's structural estrogen decline, not stress
• •Peri scores against YOUR baseline, not a 30-year-old's

"Rest day recommended" when you feel fine

• •Generic algorithms penalize age-related changes
• •They don't distinguish VMS-induced awakenings from insomnia
• •Peri knows when your body is recovering versus when it's compensating

SleepScore

• •Prioritizes fragmentation over duration
• •Each hour of wake-after-sleep-onset elevates cortisol by 1.23 μg/dL
• •We measure what matters: efficiency below 80%, not hours in bed

RestorationScore

• •HRV deviation from YOUR baseline (not population norms)
• •VMS-aware modifiers that soften penalties when hot flashes are logged
• •Subjective overrides when your body knows better than your biometrics

ActivityScore

Coming Soon

• •Recovery windows extended 50% for women 40-55
• •Strength training frequency weighted higher than cardio volume
• •Zone 2 vs. Zone 3 guidance that respects cortisol elevation risk

Evidence-Based Algorithms

Every scoring threshold backed by peer-reviewed research:

• •Sleep fragmentation prioritized over duration (JCEM 2023 findings: each hour WASO → +1.23 μg/dL bedtime cortisol)
• •HRV scored against personal baseline, not population norms (women lose 53% of HRV between ages 20-60)
• •VMS-aware modifiers recognize that hot-flash-induced awakenings are physiological, not behavioral insomnia

Beta participants receive complete research documentation and algorithm white paper.

No diagnosis, just data

Wellness tool, not medical device

• •Non-diagnostic language throughout
• •Encourages provider conversations when patterns are concerning

Privacy-first architecture

Your data stays yours

• •HealthKit data never sold or used for advertising
• •Zero-retention AI insights (Claude API)
• •Full deletion within 30 days